
Moves To Get You Mobile
19th October 2017
Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.
Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.
Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.
Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.
If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.
Written by Performance Nutritionist Danny Webber; one of the expert team at Informed-Sport approved sports nutrition brand Nutrition X. Goal setting is a vital part of every athlete’s training plan and overall performance outcome. Goal setting varies from athlete to…
It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman
Tri Surrey’s newest Ironman finisher Matt Hutchings breaks down his approach to the biggest challenge facing any athlete tackling the full iron distance: the 26 mile run.
It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman
Want a PB to go alongside the date change this New Year? Surrey Tri coaches Jolene Bull and Jonathan Wilden explain how.