Forget breathing in, it’s time to breathe out
15th April 2019
Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.
Training Plans
Moves To Get You Mobile
19th October 2017
Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.
Perfect Your Gait
4th September 2017
Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.
The Art of Complex Training
24th February 2017
If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.
GOAL SETTING | HOW TO ACHIEVE YOURS
4th August 2016
Written by Performance Nutritionist Danny Webber; one of the expert team at Informed-Sport approved sports nutrition brand Nutrition X. Goal setting is a vital part of every athlete’s training plan and overall performance outcome. Goal setting varies from athlete to…
Plan your way to success
8th February 2016
It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman
Take on the full iron distance
1st February 2016
Tri Surrey’s newest Ironman finisher Matt Hutchings breaks down his approach to the biggest challenge facing any athlete tackling the full iron distance: the 26 mile run.
Plan your way to success?
21st January 2016
It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman
Start your resolutions now
21st January 2016
Want a PB to go alongside the date change this New Year? Surrey Tri coaches Jolene Bull and Jonathan Wilden explain how.