Training Plans

  • Triathlon training plan: get your Olympic distance triathlon in the bag

    22nd June 2015

    Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan… This six week training plan is designed to help you race your fastest Olympic distance triathlon (1.5k, 40k, 10k). It takes you up to race day and includes a one week taper into…

  • Race your first sprint triathlon training plan

    27th May 2015

    Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan… This six week training plan is for anyone who’s aiming to complete their first sprint triathlon. It includes all the key workouts you’ll need, such as…

  • Brain training for swimmers triathlon training plan

    10th March 2015

    Boost your swim fitness and technique, while maintaining bike and run speed. By Phil Mosley. There is a saying in swimming: “It’s not about how many metres you do, but what you do with those metres”. With this in mind,…

  • Boost bike power by 10 watts triathlon training plan

    1st March 2015

    Get set for spring with Phil Mosley’s bike-focussed sprint – and Olympic – distance triathlon plan… If you’re serious about improving your cycling, a power meter is a must. Over the last few years they’ve really come down in price,…

  • Build your fitness in 2015 triathlon training plan

    21st February 2015

    Build your training consistency and fitness ready for spring speedwork with this six-week plan… Winter can leave you in a tricky no-man’s-land when it comes to training. You might be sick to death of endless ‘base’ miles in the cold, but…

  • Swim Strong In Six Weeks Triathlon Training Plan

    29th December 2014

    Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB. This training plan is aimed at making you a stronger and faster swimmer, while maintaining your cycling and running fitness. It involves three swims…

  • Stay Lean and Fast Till the New Year Triathlon Training Plan

    22nd December 2014

    Use this focused, time-efficient New Year triathlon training plan to stay fit without eating into festive family time. December and January are traditionally months when it is very hard to live like a triathlete. Although many of us have time…

  • Run Your Quickest 10K Ever Triathlon Training Plan

    5th December 2014

    After a long season of racing, it’s an ideal time to re-focus on running speed with this triathlon training plan. Get ready to run your quickest 10K ever! This triathlon plan is designed to help you set a new PB…

  • Fastest Olympic Distance Triathlon Training Plan

    21st June 2014

    Be at your best for an Olympic-distance triathlon, with Phil Mosley’s six-week training plan In the last six weeks before a race it’s important to make each workout race-specific in some way, rather than just churning out the miles. The…

  • Ironman 70.3 Training Plan: 6 Weeks To Race Day

    25th May 2014

    Reach the start line in peak condition, with this six-week Ironman 70. 3 triathlon training plan Photo: James Mitchell / Ironman UK This six-week training plan is designed to get you in prime race shape for an Ironman 70.3. It…