Training Plans

  • Ironman Training Plan: The Final Countdown

    27th April 2014

    Reach the start line in peak condition, with this six-week Ironman training plan from coaching editor Phil Mosley Photo: Getty Back in December (issue 62) we published an Ironman Winter Foundation training plan – and the six-week plan below follows…

  • Race A Faster Sprint Triathlon In Six Weeks

    30th March 2014

    Start the season as you mean to go on, with Phil Mosley’s speed-boosting sprint triathlon plan If you want to excel at triathlon but don’t have many spare hours, sprint-distance races are ideal. The format is 750m swim, 20km cycle…

  • Sprint Triathlon Training Plans

    18th March 2014

    Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker. It also makes…

  • Olympic-distance Triathlon Training Plans

    18th March 2014

    These exclusive free Olympic-distance triathlon training plans will help get you stronger, fitter and faster for your next triathlon Olympic-distance triathlons are tough to get through without the right training, so make the most of your sessions with these handy plans…

  • Ironman 70.3 Triathlon Training Plans

    18th March 2014

    Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.…

  • Ironman Triathlon Training Plans

    18th March 2014

    These exclusive free Ironman triathlon training plans will help you race better and faster in your next long-course triathlon event Ironman triathlons aren’t just tough races to compete in, they’re also incredibly challenging to train for. You’ll need consistency and…

  • Ironman 70.3 Off-Season Training Plan

    21st February 2014

    Our Ironman 70.3 training plan will help you build consistency and fitness in six-weeks The Ironman 70.3 Off-season Training Plan will get you started with your half-Ironman training Ironman 70.3 triathlons are where to go once you’ve conquered sprint- and…

  • Winter Ironman Training Plan

    29th January 2014

    Get back into regular winter Ironman workouts with our six-week training plan Winter is the time to build your Ironman fitness Hoping to do an Ironman this summer? Even though that seems a long time away, it’s time you said…

  • Climb Faster Bike Training Plan

    2nd January 2014

    Cycle faster uphill and leave your mates behind on climbs with our free climb faster training plan Being able to climb strongly means less effort at lower intensities too (Photo: Russell Burton) We all know that feeling. One minute you’re…

  • Cycling Training Plans For Triathlon

    1st January 2014

    Free cycling training plans to help improve your triathlon bike splits Improve your cycling with these bike-specific training plans to help you go faster in your next triathlon. Get Your Cycling In Gear Triathlon Training Plan This triathlon bike training plan will…