Training Plans

  • Cycling Training Plans For Triathlon

    1st January 2014

    Free cycling training plans to help improve your triathlon bike splits Improve your cycling with these bike-specific training plans to help you go faster in your next triathlon. Get Your Cycling In Gear Triathlon Training Plan This triathlon bike training plan will…

  • Swimming Training Plans For Triathlon

    1st January 2014

    Free triathlon swimming training plans to help you improve your swimming and swim faster These swimming trainingplans will help you improve your swim splits in your next triathlon by boosting swim speed, power and technique. Sprint Swimming Plan This sprint triathlon…

  • Smash Your 10k PB Training Plan

    2nd December 2013

    Set a new 10km personal record with TriRadar’s free Smash Your 10k training plan If you’re lacking motivation now that the triathlon season is over, this training plan could be for you. It’s a six-week programme designed to help you…

  • Triathlon Running Rehab Training Plan

    29th August 2013

    Recover from shin splints with this free running training plan from Emma Deakin Beat Shin Splints Triathlon Training Plan Shin splints or Medial Tibial Stress Syndrome (MTSS) is quite a common problem among athletes, especially endurance athletes. MTSS is often…

  • Swim Better In 8 Weeks Triathlon Training Plan

    22nd August 2013

    Fix your swim in 8-weeks with our latest free triathlon training plan Fix Your Swimming Triathlon Training Plan This plan is for anyone who has adopted the ‘bury your head in the sand’ approach to triathlon swimming. Don’t worry, it…

  • Bike Stronger In 4 Weeks Training Plan

    15th August 2013

    Bike strong 4-week triathlon training programme now available for free download Bike Strong 4 Week Training Plan For many triathletes, cycling is the discipline that holds the most untapped potential for improvement. During a triathlon you spend more time on…

  • Winter Triathlon Training: Off-season Training Plans

    18th January 2013

    Our exclusive winter triathlon training plans from Triathlon Plus will help you work out and keep in shape over the cold season Click the links on the left to download our winter plans and stay warm in the cold When…

  • Duathlon Training Plans

    18th January 2013

    Our exclusive duathlon training plans from Triathlon Plus will help you start and end your triathlon season in style. Click the links on the left to download our exclusive duathlon training plans There comes a point where the idea of…

  • Review Your Triathlon Season

    19th October 2012

    Download our free triathlon season review plan to ask yourself the questions that will make next year your best ever. Autumn is a transitional period and for many multisport athletes it is an opportunity to recover from a tough season.…

  • 4 Weeks To A Stronger Spine

    10th October 2012

    Stop back pain from compromising your triathlon performance with this 4-week training plan from expert Emma Deakin. A strong, well-conditioned spine is a priority for any athlete looking to avoid back pain. But it’s especially important for triathletes in order…