Training Plans
There is a plan for every distance, whether you are a novice or an experienced triathlete. Along with event specific plans, you can find plans that will support you with every aspect of training. Have a look through the list, download and enjoy your training.
If you’re an absolute beginner, this four week plan will get you started – Download
Quick Links:
Sprint Distance
Olympic Distance
Half Ironman Distance
Ironman Distance
Duathlon
Swimming
Cycling
Running
Support Plans
Sprint Distance
Sharpen Your Sprint Speed – Download
Train for Your First Tri – Download
Two Sprint Specific Triathlon Plans – Download
Four Weeks to Your First Pool Based Sprint Tri – Download
Race a Faster Sprint in Six Weeks – Download
Twelve Week London Triathlon Plan – Download
Age-Group Qualification in 12 Weeks – Download
Olympic Distance
Train for Your First Tri – Download
Age-Group Qualification in 12 Weeks – Download
Race a Fast Olympic Distance – Download
Be At Your Best in Six Weeks – Download
Race An Olympic Distance in Twelve Weeks – Download
Half Ironman Distance ~ 70.3
Race Your First 70.3 – Download
Your Best Ever 70.3 – Download
Ironman 70.3 Fitness Building – Download
Eight Weeks to Go Top Ten in Your Age Group – Download
Three Month Foundation Plan – Download
Knock Minutes Off Your 70.3 Run Time – Download
Train for Ironman 70.3 This Winter – Download
Six Weeks to Race Day – Download
Ironman Distance
My First Ironman – Download
Twelve Weeks to Ironman – Download
Build Your Ironman Foundation – Download
Boost Fitness & Confidence for Your Ironman – Download
Ironman: The Final Countdown – Download
Winter Workouts for Ironman – Download
Conquer the Ironman – Download
Duathlon
Four Week Duathlon Plan – Download
Autumn Duathlon – Download
Race a Duathlon – Download
There are also duathlon specific transition (T1) tips here and a guide to the perfect duathlon here.
Swimming
Boost Your Swim – Download
Swim Strong in Six Weeks – Download
Eight Week Swim SOS – Download
Blitz Your Swimming in Four Weeks – Download
Boost Your Open Water Swimming – Download
Brain Training for Swimmers – Download
Cycling
Bike Strong in Four Weeks – Download
Ride Your Fastest 15km in Six Weeks – Download
Boost Bike Power by 10 Watts – Download
Ride Faster in Six Weeks – Download
Get Your Cycling in Gear – Download
Climb 10secs Faster in Six Weeks – Download
Running
Beat Shin Splints in Four Weeks – Download
It’s Time to Run Faster – Download
Build Your Run Speed – Download
Run Your Quickest 10km Ever – Download
Marathon Training Plan – Download
Improve Your Run Speed – Download
Lose Six Pounds in Four Weeks: Training & Nutrition – Download
Build Your Speed – Download
Hitting a Second Peak: Halfway Through The Season – Download
Train for a Triathlon Indoors – Download
One Last Speed Blast – Download
Off Season Training – Download
Six Weeks to Up Your Speed – Download
Two Winter Training Plans – Download
Spring Training Speed Boost – Download
Active Recovery Plan – Download
Four Weeks to a Stronger Spine – Download
Stay Fit and Recover Fast – Download
Building Your Fitness – Download
December & January Training Plan – Download
The New Year Triathlon Diet: Training & Nutrition – Download
Review Your Season in Four Easy Steps – Download