Triathlon Plus Issue 46 is out now- here’s what to look out for on the newsstands.

Triathlon Plus Issue 46 features our yearly focus on the Ironman World Championships as well as an exclusive with the Brownlees, swimming jargon buster and all the moves you need to keep your back injury free. We’ve also got a free swimming supplement to get you to T1 quicker than ever. Scroll down for the full contents! You’ll find Triathlon Plus issue 46 at all good newsagents and supermarkets or you can save time and money by having every issue delivered direct to you by subscribing to the print edition or buying digitally through Zinio or Apple Newsstand. Scroll down for full contents.

ON THE COVER

2013 SPECIALIZED ROUBAIX
The first verdict on next year’s Specialized mile muncher

4 FAST-FIX PUMPS
Stop a flat ruining race-day with these CO2 wonder-pumps

YOUR BEST IRONMAN
9 first-race lessons, 15 ways to reach Hawaii and the key to age-group success in our Kona special

RACE HARD!
Exclusive! The Brownlees on how to stay in control

SWIM BASICS: A QUICK START GUIDE
Paul Newsome gets you up to speed with the terms you need to know

THE EXPERT’S GUIDE TO STAYING SHARP
Keep your punchy speed this off-season by mixing up your training

THE SAFE WAY TO UPGRADE YOUR RUN
Mike Antoniades assesses the case for barefoot running

BIKE BETTER IN SIX WEEKS
Master cycling efficiency to up your watts for the same effort

4 PRO-TESTED DIY ENERGY BARS
Cook up success with these home-made energy bars

9 MOVES TO INJURY-PROOF YOUR BACK
Emma Deakin shows you how to strengthen your back in four weeks

18 BEST BIKE JACKETS
Keep training whatever the weather with these top winter wrappers

4 CLASSIC KONA BIKES
We see how these Queen-K classics fare in our bike test

EVERY MONTH

THIS IS YOUR WORLD
With Kona coming up, meet five age-groupers who turned pro

UP TO SPEED
The latest triathlon news and tips including IM:NY’s uncertain future

MAILBOX
Shout about triathlon and you could win a Pearl Izumi tri suit

SUBSCRIBE AND SAVE
Pay less for Triathlon Plus and get an Altura Jacket and Skull Cap

RACE REPORTS
Tri racing action including ITU Stockholm and Ironman 70.3 Galway

RACE LISTINGS
Pick your late season event now from our comprehensive directory

COMEBACK TALES
Rich Allen debates the effect of draft-legal racing on triathlon

TREW STORIES
Steve Trew relives his golden Olympic moments

GEAR

OBJECT OF DESIRE
A closer look at Parlee’s stunning custom triathlon frame

BRAND NEW KIT
The best new gear rated including Vision’s Trimax TT Carbon crankset

SOLVED!
What to eat and when, and fuelling in the face of food intolerance

GREAT READS

ROAD TO RECOVERY
DC Pete Gore’s inspirational journey from wheelchair to Ironman

This is a preview of Triathlon Plus issue 46. Save time and money by having every issue delivered to your door or digital device by subscribing to the print edition or buying digitally through Zinio or Apple Newsstand.

You’ll find loads more triathlon news, reviews and insight at triradar.com

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