Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favor of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us fit and…
A survey conducted by Merlin Cycles has shown that 49% of cyclists said they ‘would steer well clear of carbs’ in order to lose weight. Interestingly, the 18 to 24-year-old group were the LEAST likely to eradicate carbs from their diet…
An athlete hopes to make history by attempting to join an elite band of just 87 people around the world who have completed the ultimate endurance challenge of 10 Ironman triathlons in 10 days. Simon Bayman, who lives in Knebworth,…
Written by Dan Chabert Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…
How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people…
Post-workout recovery is just as important as your actual workout. Recovery is where you reap the benefits of your efforts, allowing your muscles to repair and grow. A successful recovery process also helps you prevent injury, so you can continue…
Starting on Saturday 1st April 2017, Keith Diaper, a triathlete from Hedge End in Southampton began an epic challenge; Ironcause. He has been completing one middle distance triathlon – 1.2 mile swim, 56 mile cycle and then a 13.1 mile…
Hever Castle Triathlon is the flagship event of the Castle Triathlon Series which is the backdrop for an end of season triathlon festival extravaganza in Kent (23/24 September). We have partnered with the Castle Triathlon Series and their Communications Partner,…
Trainer Jonathan Francis from One Performance UK explains how you can feel the burn and use it to go faster for longer. I’m certain every triathlete out there, whether amateur or professional, has hit the wall during training or in…
TriRadar has teamed up with the awesome guys at Jimmy’s Iced Coffee to give you a thirst quenching summer prize! To celebrate the summer sun, TriRadar has teamed up with Jimmy’s Iced Coffee, the family-owned makers of ready-to-drink iced coffees,…