A survey conducted by Merlin Cycles has shown that 49% of cyclists said they ‘would steer well clear of carbs’ in order to lose weight. Interestingly, the 18 to 24-year-old group were the LEAST likely to eradicate carbs from their diet…
An athlete hopes to make history by attempting to join an elite band of just 87 people around the world who have completed the ultimate endurance challenge of 10 Ironman triathlons in 10 days. Simon Bayman, who lives in Knebworth,…
Post-workout recovery is just as important as your actual workout. Recovery is where you reap the benefits of your efforts, allowing your muscles to repair and grow. A successful recovery process also helps you prevent injury, so you can continue…
Starting on Saturday 1st April 2017, Keith Diaper, a triathlete from Hedge End in Southampton began an epic challenge; Ironcause. He has been completing one middle distance triathlon – 1.2 mile swim, 56 mile cycle and then a 13.1 mile…
Hever Castle Triathlon is the flagship event of the Castle Triathlon Series which is the backdrop for an end of season triathlon festival extravaganza in Kent (23/24 September). We have partnered with the Castle Triathlon Series and their Communications Partner,…
Trainer Jonathan Francis from One Performance UK explains how you can feel the burn and use it to go faster for longer. I’m certain every triathlete out there, whether amateur or professional, has hit the wall during training or in…
TriRadar has teamed up with the awesome guys at Jimmy’s Iced Coffee to give you a thirst quenching summer prize! To celebrate the summer sun, TriRadar has teamed up with Jimmy’s Iced Coffee, the family-owned makers of ready-to-drink iced coffees,…
Running Free I love cycling. But for sheer out-the-door ease, you can’t really beat running. I can be a mile into my run, up in the Cotswold Hills by the time I’d otherwise rooted around my various drawers and decided…
A game changer in daily fitness claims to be born with the launch of Wetsleeve, an innovative and patented lightweight hydration solution worn right on the forearm. It aims to make hydration seamless and effortless. Users can drink from the…
As triathletes, we know that yoga has benefits for us. It can help us to build strength, endurance and flexibility. There are additional benefits to our mental wellbeing as it encourages us to slow down, remain calm and take a…